Instructor Lynn Molina @LynnMolinaFitHeY! MY name is lynn molina, owner and independent instructor at 31 fitness studio. i offer 4 fitness formats in the studio each week and virtually, each week. In addition, i also offer on demand access to my workouts. I offer my own dance fitness, HIIT, and barre workouts... as well as the licensed brand format piloxing® ssp.
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Dance Fitunbranded/general dance fit:
Jam out and shake it with us! your favorite mix of top40. latin and throwbacks to let loose and get your dance on! |
Barre Workoutlift, tone and sculpt- Involves standing pilates, ballet barre moves, a variety of movements and floorwork.
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H.I.I.T.
High Intensity Interval training:
Push yourself past your limits, at your own pace. this is a timed interval class with rounds. Every class is different. modifications are shown and all fitness levels are welcome. |
PILOXING® SSP
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