Barre 30 min - LIVE Online

Service Description

Barre Pilates fusion is a challenging, full-body workout that combines Pilates, barre, and other exercises to tone and strengthen muscles, increase flexibility, and improve mind-body health: > Barre: Uses exercises performed at the barre > Pilates: Focuses on the core and emphasizes moves that stretch and elongate muscles > Other exercises: May include ballet, functional strength, resistance exercises, yoga, and cardio